5 Natural Ways to Burn Fat All Over, Says the Expert

If you don’t feel like doing countless crunches to burn belly fat or logging endless miles to trim your waistline and see no results, we feel you. Burning body fat can seem impossible—especially when you’re targeting a specific area. While strengthening your core and exercising your cardiovascular system can help you shed unwanted pounds, these alone won’t keep the weight off long-term. To shed light on the matter, we asked a registered dietitian to share his wisdom on natural ways to burn fat not just around your waist, but across your entire body. If this piques your interest, keep reading to learn how to lose body fat all over through five natural practices.

The key to finding sustainable, natural ways to burn fat is to develop a comprehensive plan for a healthy lifestyle—one that includes healthy eating, regular exercise, good sleep, stress management, and leaving behind those all-too-tempting processed foods. greengrocer’s. Essentially, you can break it down into three critical steps. The first step is to create a sustainable plan to achieve your weight loss goals. The second step is to follow through and get results. And the third step is to set yourself up for long-term success by sticking to your new healthy habits for a long time. Sounds easy, right? Well, like any other process, building healthy fat burning habits is easier said than done.

Before you start your fat burning quest, read these five natural ways to lose body fat all over from a nutritionist and weight loss expert. Educating yourself will give you the confidence and know-how to start your weight loss journey and stay motivated. So take a deep breath, stay calm, and remember that you have these tips to fall back on if you feel overwhelmed or lost along the way.


Cut the fancy lattes.

pumpkin spice latte, pumpkin, cinnamon sticks and coffee beans

Bianca Garcia, RDNsays the registered dietitian nutritionist on the Health Canal Eat this, not that!“Limiting your intake of fancy coffees can quickly reduce your body fat. These coffees, like a pumpkin spice latte, come with so much added sugar you could make a meal out of it.”

An average latte could contain around 24 grams (or six teaspoons) of sugar. Research shows that sugary drinks like lattes promote weight gain when consumed regularly. Instead, choose black coffee most of the time to cut out the syrups, sugars, milk and whipped cream that contribute to excess calorie intake. “When you consume too much sugar, your body sends it to the liver where it is turned into fat and stored for later use,” explains Garcia.

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Avoid highly processed foods.

processed FOODS

processed FOODS

Whether you’re keto, carnivore, vegan, or paleo, there’s one thing these competing food trends have in common: eliminate (or limit) highly processed foods to promote weight loss. Foods such as processed meats, pastries, sweets, desserts and white bread are high in calories and other harmful ingredients, which are major contributors to weight gain, according to a study published in Cellular Metabolism.

“Most processed foods are high in sugar and fat—addictive ingredients that make you want (and buy) more,” Garcia explains. “They contribute to overall body fat, and removing them from your diet can help you lose fat that these foods naturally contributed.”

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Limit sugar-free and fat-free foods.

sugar free concept

sugar free concept

If you think choosing “sugar-free” products is a healthier option, think again. The phrase “sugar free” is a sneaky marketing tactic to convince you that what you are buying is beneficial because it does not contain sugar. However, manufacturers commonly swap sugar for artificial sweeteners, according to Johns Hopkins Medicine, along with other harmful ingredients that are just as harmful or worse for your health. For example, aspartame and acesulfame-K (two widely used artificial sweeteners) have been associated with an increased risk of cancer, according to a study published in PLoS Medicine.

“Buying sugar-free can reduce your sugar intake, but sometimes it will add fat in return,” says Garcia. “The same goes for fat-free; you may be consuming more sugar to compensate for the taste. However, if these foods are part of your diet, removing them can shed that extra fat you’re storing throughout your body .”


Do cardio exercises that burn fat.

fit couple rowing in gym to burn body fat all over

fit couple rowing in gym to burn body fat all over

Exercise that raises your heart rate into the fat burning zone is a healthy and natural way to lose weight. Research shows that your fat burning zone typically falls between 60% and 80% of your maximum heart rate. You can calculate your maximum heart rate by subtracting your age from 220, according to the Centers for Disease Control and Prevention (CDC).

“Cardio makes you sweat and burn calories,” says Garcia. “Although it won’t gain you much muscle, cardio will help you burn body fat.” Cardio workouts that keep your heart rate up for extended periods include running, cycling, rowing, swimming, brisk walking, and high-intensity interval training (HIIT).


Take a walk.

two mature girlfriends walking to burn body fat everywhere

two mature girlfriends walking to burn body fat everywhere

Walking is an activity that almost everyone at any fitness level can do to get their heart rate up and burn calories. In addition to burning body fat and promoting weight loss, studies reveal that daily walking can reduce the risk of heart disease (the number one killer in the United States), stroke, obesity, type 2 diabetes and high blood pressure . Healthy walking can also reduce stress, help you sleep better, boost your mood and promote longevity.

Garcia says, “Walking is a low-impact physical activity that can help you lose overall body fat over time. You can do it several times a day in short intervals.”

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